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Make room, vitamin C—there’s another important vitamin that shares the title of potent antioxidant. Although many concentrate on vitamin D’s extra siloed advantages (e.g., musculoskeletal integrity, immune operate, pores and skin well being), longevity is one which should not be ignored.*
Vitamin D sufficiency (i.e., reaching and sustaining wholesome D ranges within the physique) promotes sleek getting old by serving to to manage antioxidant exercise, steadiness mitochondrial operate, fight oxidative stress, and finally, shield that treasured DNA.*
A 2019 Pharmacological Analysis meta-analysis discovered that vitamin D supplementation helps improve complete antioxidant capability and serum ranges of grasp antioxidant glutathione, each of that are vastly helpful for selling oxidative steadiness (i.e., antioxidants beating out oxidants) all through the physique.* Vitamin D signaling pathways shield proteins, fatty acids, and DNA (extra on that later) from oxidation by combating reactive oxygen species (ROS).*
Sadly, our nation’s vitamin D standing drawback massively impacts whether or not or not your physique is ready to absolutely make the most of these antioxidant actions. Contemplating 41% of U.S. adults are inadequate in vitamin D and 29% cope with frank vitamin D deficiency, it is apparent that being intentional about getting sufficient vitamin D on the day by day performs a giant half in your physique’s antioxidant community and talent to combat free radicals.*
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